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Helpful Mental Health Apps

Suggested APPS to Support Mental Health
Name of App Topic
Panic Relief
coping tools, diary
Anxiety/Panic
MoodTools
depression aid, alter negative thoughts
Depression
CALM
meditation, deep breathing guide
Anxiety/Stress
Breathe 2 Relax
stress management tool, breathing exercises
Anxiety/Stress
Happify
based on positive psychology, includes activities to lift mood and alter negativity
Mental Health 
T2MoodTracker
allows users to monitor and track their emotional health
Mental Health Tracker
Headspace
Guided meditation and breathing exercises. May be targeting to specific issues, good for beginners to establish routine
Mindfulness/Relaxation
Mindfulness Coach
introduces concept of mindfully focusing attention
Mindfulness/Relaxation
PTSD Coach
- developed by Department of Veterans Affairs
- helps to alleviate symptoms of PTSD
Post Traumatic Stress Disorder
A Friend Ask
This app provides access to warning signs, do’s and don’ts in helping another who may be suicidal and the contact number for the National Suicide Prevention hotline for immediate help.
Suicide Prevention
Quit Drinking
designed to help listener relax and overcome Emotional and physical cravings for alcohol.
Recovery
Dream EZ
- goal is to help reduce frequency and intensity of nightmares.
- may be especially helpful for those whose post trauma symptoms include nightmares and difficulty sleeping.

Sleep

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