|Name of App||Topic|
coping tools, diary
depression aid, alter negative thoughts
meditation, deep breathing guide
|Breathe 2 Relax
stress management tool, breathing exercises
based on positive psychology, includes activities to lift mood and alter negativity
allows users to monitor and track their emotional health
|Mental Health Tracker|
Guided meditation and breathing exercises. May be targeting to specific issues, good for beginners to establish routine
introduces concept of mindfully focusing attention
- developed by Department of Veterans Affairs
- helps to alleviate symptoms of PTSD
|Post Traumatic Stress Disorder|
|A Friend Ask
This app provides access to warning signs, do’s and don’ts in helping another who may be suicidal and the contact number for the National Suicide Prevention hotline for immediate help.
designed to help listener relax and overcome Emotional and physical cravings for alcohol.
- goal is to help reduce frequency and intensity of nightmares.
- may be especially helpful for those whose post trauma symptoms include nightmares and difficulty sleeping.